Dance is my Therapy - Mon 7:00pm

Service Description

Day: Every Monday from 1/5-2/23 Time: 7:00-8:20pm Age Range: 18+ Description: Dance Is My Therapy is an expressive movement class focused on emotional awareness, release, and connection through dance. Each week, students will explore a different core emotion such as happiness, anger, sadness, anxiety, fear, pride, jealousy, or love, using movement as a healthy outlet for emotional processing. Classes begin with a guided conversation about the featured emotion, followed by learning a short choreography designed to reflect and evoke that feeling. Students will practice the choreography, reflect on how it feels to embody the emotion through movement, and then “dance it out” with a curated playlist centered on that emotional theme. This class is not about perfection or performance. It is about self-expression, mindfulness, communication, and using dance as a tool for emotional release and personal growth in a supportive, judgment-free environment. No prior dance experience is required. Open to students looking for a creative, movement-based way to process emotions, reduce stress, and connect with themselves and others through dance. Teacher: Maria Otazo